I started out the day right! I got up early and did a 45-minute walk. I managed to keep my calorie intake at about 1500. I'm still drinking the Diet Pepsi, but I should be out of that by the end of the day tomorrow. Tomorrow I plan to add a lower body workout after the morning walk.
Do you have a hard time staying focused during exercise? I have found that if I listen to music or audio books I have no problem completing my walking tasks. I often take 3 or 4 audio books out of the library, download them, one at a time, onto my mp3 player and delete them when I am done listening to them. My player will hold about 10-11 book discs, so I can pretty much load an entire book on it. I so look forward to the time I am listening, that what I am doing while listening is imatterial. So if I listen while I walk, the time passes quickly and it takes the pain out of the task. Try it! M.E.
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1 comment:
Good words.
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