Just to let you know...the scale is going down! I am starting to get excited over the prospects of a major drop on the scale at the end of Week 2...Saturday morning! Okay, what am I doing? A 16 oz glass of water with lemon when I get up in the morning. Raw foods all day...Fresh fruit for breakfast, hearty homemade lentil soup and fruit for lunch, fresh fruit or raw baby carrots or both for snacks, fruit, salad and protein for dinner...tonight it was scrambled eggs (one whole egg plus one egg white). I also had a Breyer's frozen fruitcicle. They taste great and are only about 50 or 60 calories each.
I'm drinking LOTS of water and today, finally, not one drop of Diet Pepsi! It has taken me a week to get off the demon caffeine and aspartame. I have to admit, I have had a headache every day...but they are getting less as I work through the withdrawal symptoms.
If you're working along with me here, make sure you are getting at least 1200 calories a day. Less than that and your body will thing you're starving it and slow down the weight loss to compensate.
Keep up the good work! M.E.
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