I lost quite a bit of weight this week! 6 lbs as of this morning! My two-week total is now 7.5 lbs. This is an unusual loss for me. I am going to chalk it up to going raw for the most part and giving up the Diet Pepsi. Such a complete lack of sodium means no water retention. I can see my ankle bones!
I am very encouraged by my results, so far. Of course it is easy to eat fruits and veggies in the summer when everything is fresh and new. I am eating high protein lentil soup (homemade) and 2-4 oz of chicken or other meats for dinner. I'm also taking two teaspoons of cold-pressed coconut oil per day. But because I'm encouraged, I have no doubt I'll be eating raw next week as well. I'll be giving a new total loss next Saturday. Stay tuned! M.E.
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